Yoga Sessions with Brenda
“Heart on Fire” Online Class Series
This series of 30-40 minute Yoga classes is available to anyone at every fitness level.
This set is focused on gentle, stretch and conditioning movements working systematically through the body. Each of these classes will have an anatomical focus combined with a theme for working, playing and listening to your body.
They are meant to be used anytime – as a start to your day, as a warmup for other activities or simply as a way to stay mindful in your body each time you participate.
Once purchased, you will be given a link to download them. Please do this within 24 hours or the link will expire. You then own this series for life to use as many times as you choose.
Please honour my costs and process by not sharing the link with anyone who has not purchased it. Thank you.
I plan to add to the online class offerings.
Please let me know how they are working for you. Also, if there is something specific that you’d like me to offer in this format, please reach out. I’d love your feedback. Thank you.
2019 Summer Session - PEI
Come and join me on Wednesdays from 5-6 pm for an hour class on Fascial Release & Yoga held at The Path, 344 University Ave., Charlottetown, PEI
Pre-registration required to hold space. Max 15 students.
These classes are held Wednesdays - July 17, 24, 31 and August 7
Cost for all 4 classes is $50 plus HST