Classes & Sessions with Brenda
Online Classes with Brenda
$1 a Day Investment for the Month ($31 March; $30 April, $31 May, etc.)
Sign up for the month - you are worth it!
Recorded Daily & Posted - 10-15 min. sessions - done at your leisure
All Levels incl. Beginners
These short sessions/classes will focus on increasing health & vitality. We will build fluidity of movement through an awareness of your body, mind, & quality of movements. We will improve movements & enhance our ability to create greater health through this movement. We will use yoga poses, stretches, strengthening, fascial work, breathwork, psoas release, functional movements, philosophy & restorative practices. Join us for this opportunity to improve your health, increase awareness, see your potential, & accept your ‘perfectly imperfect’ state in this amazing life!
Classes include:
- Daily 10-15 min. classes/practices
Sold as Monthly Sessions ($1 a day)
Yoga Poses (active & passive), Stretches, Strengthening exercises, Psoas Releases, Movements, & Fascial Stretches to build hip stability & mobility, shoulder strength & flexibility, balance, back health, Foundations - feet, ankles, wrists, hands, etc.
When: Daily (pre-recorded). Practices available all month long to do at your leisure.
Where: Online - Private Facebook Group
Cost: $1 a day for the month
E-transfer or information: Email - brendadowell888@gmail.com
Downloadable Series to Own
“Heart on Fire” Class Series
This series of 30-40 minute Yoga classes is available to anyone at every fitness level.
This set is focused on gentle, stretch and conditioning movements working systematically through the body. Each of these classes will have an anatomical focus combined with a theme for working, playing and listening to your body.
They are meant to be used anytime – as a start to your day, as a warmup for other activities or simply as a way to stay mindful in your body each time you participate.
Once purchased, you will be given a link to download them. Please do this within 24 hours or the link will expire. You then own this series for life to use as many times as you choose.
Please honour my costs and process by not sharing the link with anyone who has not purchased it. Thank you.
I plan to add to the online class offerings.
Please let me know how they are working for you. Also, if there is something specific that you’d like me to offer in this format, please reach out. I’d love your feedback. Thank you.
YOGA & FASCIAL RELEASE CLASSES
4-part series of 60-minute classes with a focused approach each week. Yoga, Stretches, Fascial Release
Series For Whole Body: Hips & Glutes; Shoulders & Upper; Back & Core; Legs & Lower
Dates & Time: Sundays - 1-2 pm; November 5, 12, 19 and 26, 2023
Where: Naturally Fit Gym, Longworth Ave., Charlottetown, PEI
SERIES for: HIPS & GLUTES
Dates & Time: TBA
Series for: SHOULDERS & UPPER BODY
Dates & Time: TBA
SERIES for: BACK AND CORE
Dates & Time: TBA
SERIES for : LEGS, KNEES & LOWER BODY
Dates & Time: TBA
DEEP ATTUNEMENT & AWAKENING OF YOUR PSOAS
“Release, Realign, & Strengthen”
Heal Your Nervous System & Build Resiliency through your Psoas Muscle. Unlock the Potential for Resiliency, through your Psoas, during times of Chaos & Stress.
Your Iliopsoas is one of the most important muscles in your physical & emotional health. It is integral to your overall health and well-being.
The Psoas is considered your main hip flexor muscle and it is so much more. It is part of your Autonomic Nervous System – part of the primitive brain – part of the survival mechanism within you.
It is instinctual and reacts to any perceived threat to you physically or emotionally (whether that threat is real or not).
In our world where there is so much stress, fear and reactionary living, the Psoas is ‘on’ and reactive most of the time. This creates all kinds of physical as well as emotional issues – jacking up your Nervous System constantly, which can lead to Adrenal Fatigue & other issues which impede healthy living.
Come and learn exactly what your Psoas is; where it is in the body; how it affects your low back, hips, walking, digestion, elimination and so many other aspects of living.
Get Psoas savvy and tune in, release it, attune it, stretch it, tone and strengthen it
We will combine: Psoas Releases – Passive & Active, Yoga, Fascial Release, Fascial Stretch, Psoas specific movements and conditioning exercises, breathwork, meditative practices
This 2-week series will enable you to reset your body and nervous system for longevity and health.
When: TBA
Where: Naturally Fit Gym, Longworth Ave., Charlottetown, PEI
Cost:
To register and pay: Email & E-transfer – brendadowell888@gmail.com