Products
Return Home to Your Heart: A Journey Within by Brenda Dowell
This expansive book is about empowering you to think, rethink and consider that to become the best version of yourself, you must question everything. (Follow the link to read more)
Inspired Release
This ambient music CD has binural beats embedded within it including the healing frequencies for the Nervous System (to calm and relax you) and the Heart (to open and heal). There are 4 soundtracks for Relaxation, Meditation, Self Care, Restorative practices, Healing Limitations and Release of the Psoas.
Inspired Release (Digital Download)
This ambient music CD (digital) has binural beats embedded within it including the healing frequencies for the Nervous System (to calm and relax you) and the Heart (to open and heal). There are 4 soundtracks for Relaxation, Meditation, Self Care, Restorative practices, Healing Limitations and Release of the Psoas.
Journey Within
This meditation CD will methodically guide you through 3 journeys arriving at a place of introspection, empowerment and choice.
Advanced Asana: Baby Steps to Big Poses eBook
I wanted to offer students and teachers an opportunity to work with more
challenging poses at home in a deeper way while listening to their bodies. This
document guides you into some incredible poses – slow and steady. It gives you
a step by step process, so that you can always stop or step back and work where
your body is able to go in a safe and healthy way.
Journey Within (Digital Download)
This digital meditation download will methodically guide you through 3 journeys arriving at a place of introspection, empowerment and choice.
365 Days of Angel Prayers Book
Featuring daily meditations and prayers by contributing authors, including Brenda Dowell.
Restorative Yoga EBOOK
Step by Step 54-page with colour pictures eBook. Restorative Yoga is a gift to all. It’s an opportunity to slow down, listen and allow the physical and emotional stresses of life to fall away.
"HEART ON FIRE" ONLINE CLASSES - INTRO (4)
Upon purchase you will receive a link to download a document with links to my online classes. If you have any questions, please don’t hesitate to contact me!
HANDS-ON ASSISTS EBOOK
Touch can heal or harm!
The importance of assisting someone in their practice can't be underestimated. It is my belief we need to empower our students with our touch while honouring the capabilities of their physical bodies. It is imperative that we understand the sacredness of the exchange.
This 94-page eBook will guide you you through some of the aspects to consider when assisting. It offers some insight into the importance of how and when to touch.
It also gives you Basic and specific Assists for various poses & Categories of Poses with colourful pictures.