Restorative Yoga Manual

Restorative Yoga Manual

34.99

Step by Step Restorative Yoga Restorative Yoga is a gift to all. It’s an opportunity to slow down, listen and allow the physical and emotional stresses of life to fall away.

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This practice nurtures the body, mind and soul. I want this practice to be available to more people, so, I’ve packaged the verbal cues and pictures to some of the most common restorative yoga poses (along with many variations & modifications). If you can get to a class with a qualified teacher – go! For those who cannot get to a regular class or simply want to practice more at home, here is your opportunity. Download this document for these poses – and try them. Be patient – be open-hearted and open-minded. It can change your life by helping to reduce stress. All the best and please reach out if you have questions about any of the poses. This Manual has taken a lot of my time, energy and work to put together (my gratitude goes out to all of my teachers over the years and to DevaTree for help in the original manual process). Please respect the work and energy that has gone into this manual and don’t share it with anyone else but feel free to practice and teach the poses that you learn.