Workshops with Brenda
Introductory Workshop for Yoga & Fascial Release
This workshop is an introduction to releasing and working with your Fascial/connective tissue. It will aid in recognizing physical patterns of holding in your body.
In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas in the body. SEE BELOW FOR DATES & FULL DETAILS!
2019 Sunday Workshop Series at Benders Yoga, London ON
Oct. 27 - Introduction to your Instinctual Psoas - 1-3 pm
Nov. 2 - Introduction to Fascial Release & Yoga - 1-5 pm
For information, contact me. For Registration, contact Benders https://www.bendersyoga.com/workshopsevents/
All workshops qualify for CEC with Yoga Alliance.
Psoas Release Workshop: Understanding Your Psoas & it’s Role in Trauma in Charlottetown, PEI
Introduction to Psoas Release (2-Hour workshop)
The Psoas is a deep instinctual muscle that holds tension, stress, and activates during our “fight or flight” response. It is considered our main hip flexor but is so much more. In our activated, on-the-go lives, it is in constant “on” mode keeping us safe. It is believed that the Psoas carries all of our Trauma and it needs to be released to heal. Learn about this instinctual muscle and how to release, stretch and strengthen it through yoga, therapeutic essentials, fascial release and energetics (physical and emotional).
Saturday October 12, 2019 - 10 am - 12 noon pm
Sanctuary Yoga & Massage, 161 St. Peters Road, Charlottetown, PEI
Cost: $55 (plus taxes) includes a $25 non-refundable deposit
Space is limited. Pre-registration is required. These workshops are eligible for CEC credits for yoga teachers.