Courses

 
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Fascial Release & Yoga Course

This 30-hour course is open to anyone wanting to learn about their body and how to optimize strength, flexibility and balance in all physical activities, including sports and daily living. No pre-requisites required except an open heart and an open mind.

This course will integrate leading edge research, information, explorations and experiential practices to access the optimal potential available in your body. Techniques in Myofascial Release come from the approach and philosophy of John F. Barnes.

Course material covers:

  • What is Connective Tissue/Fascia

  • How to Release, Soften and Lengthen your Fascia in John F Barnes approach

  • How to Increase your Range of Movements while honouring your body

  • How to Access the greatest Strength and Flexibility possible in your body

  • How to Release every part of your body using techniques & methods you can use & teach

  • What your physical patterns are and how to work with them

  • How to work with Scar tissue and Fascial Restrictions

  • How to increase Mobility Channel 3 vs Channel 5 mindsets and their effect on your Fascia

  • Self Care Practices and much more

 Dates and Times

NEW DATES for 2022 in Charlottetown, PE:

TBA

9:30 am-5:30 pm each day with a lunch break

Venue: TBA

If you are taking this Course for any Continuing Education credits/certification, you MUST attend all sessions in person.

Price: $399 + HST (includes manual) (total owing $458.85)

E-transfer to: brendadowell888@gmail.com

Space is limited. Available for CEC/CEU

NEW DATES for 2022 in London, ON

Dates TBA (4 days total)

8-9:30 am; 10:30-5:30 pm each day with a lunch break

Venue: TBA

If you are taking this Course for any Continuing Education credits/certification, you MUST attend all sessions in person.

Price: $550 + HST (includes manual)

Space is limited. Available for CEC/CEU

 
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Russ & Brenda.jpg

Anatomy: Movement of Life Course

Dates coming soon for 2020 and 2021.

A lot of our pain comes from unconscious patterns in our physical bodies or from old injuries that we’ve never addressed fully to heal and create a strong, healthy framework of support.

You will be given the tools to work effectively and efficiently to address issues in the body – to intelligently bring yourself, your students and clients to greater depths of overall strength and flexibility while improving the Range of Movement through the major joints in the body.

Both Russ and myself, have vast experience, training and knowledge in the modalities of Yoga, Personal Training, Registered Massage Therapy, Myofascial Release, Therapeutics, Fascial Stretch Therapy and Psoas Release in healing Trauma.

This course will run over the course of a year (one full day 4 times a year) and will cover Anatomy in a diverse, yet applicable way including:

-          Functional Movement for daily life in all areas of the body

- Muscles and Bones as they apply to movement

-          Fascia and Connective Tissues as they apply to movement

-          Healthy Range of Movement though all Major Joints

-          Movements & Techniques for Strengthening

-          Movements & Techniques for Stretching

-          Movements & Techniques for Releasing

-          Therapeutic Movements & Techniques for working with Injuries

-          And much, much more

Faculty: Brenda Dowell, E-RYT1000 and Russ Hicks, RMT

Course qualifies for CEU/CEC credits. If you are taking for credit, you must attend every session in person.