(plus HST)

We will combine: Psoas Releases – Passive & Active, Yoga, Fascial Release, Fascial Stretch, Psoas specific movements and conditioning exercises, breathwork, meditative practices

This 2-week series will enable you to reset your body and nervous system for longevity and health.

When: Sundays - December 4, 11, 2022 - 10:30 - 11:30 am

Where: Health Within Holistic, 99 Pownal Street, Charlottetown, PEI

To register and pay: Email & E-transfer – brendadowell888@gmail.com

Heal Your Nervous System & Build Resiliency through your Psoas Muscle. Unlock the Potential for Resiliency, through your Psoas, during times of Chaos & Stress.

Your Iliopsoas is one of the most important muscles in your physical & emotional health. It is integral to your overall health and well-being.

The Psoas is considered your main hip flexor muscle and it is so much more. It is part of your Autonomic Nervous System – part of the primitive brain – part of the survival mechanism within you.

It is instinctual and reacts to any perceived threat to you physically or emotionally (whether that threat is real or not).

In our world where there is so much stress, fear and reactionary living, the Psoas is ‘on’ and reactive most of the time. This creates all kinds of physical as well as emotional issues – jacking up your Nervous System constantly, which can lead to Adrenal Fatigue & other issues which impede healthy living.

Come and learn exactly what your Psoas is; where it is in the body; how it affects your low back, hips, walking, digestion, elimination and so many other aspects of living.

Get Psoas savvy and tune in, release it, attune it, stretch it, tone and strengthen it