In the days to come… 

Please remember:

  • To take care of yourself, your friends, & your families

  • To breathe the fresh air & fill your lungs with the essence of life itself

  • To get sunshine and let it feed your physical body

  • To laugh and dance and sing in ways that feed your soul

  • To spend time with those you love

  • To laugh as much as humanly possible

  • To do things that raise your frequency & vibration every day

  • To take care of yourself – eating, drinking & moving in ways that enrich you

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Brenda Dowell
Foggy Thoughts

When we are learning new things – given new information on something we feel we already know – sometimes there can be a ‘heavy fog’ within and around us. We are mired in the comfort of what we think we know, & sometimes closed off to adding new possibilities. Other times, it’s simply an overwhelm of data to take in and process, thus adding to the brain fog we may experience.

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Brenda Dowell
Connection is Essential as Humans

Many years ago, my Philosophy teacher said those words. Even in my confusion, I wrote them down. My inner voice was yelling, “What!”

My teacher went on to say that when we meet other people, in our suspicions and insecurities, we put up walls to protect our fragile egos and truly believe that we are nothing like those outside of ourselves. We hide behind our insecurities and justify staying clear of ‘those’ people.

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Brenda Dowell
Imaginal Cells

The process of change – of becoming your true potential takes courage, patience, trust, determination & a drive to move beyond the comfort of day to day living – into an unimaginable potential – beyond your wildest dreams. This process will require the full commitment of your being – it will test you and push you to become more – so much more – on every level of your being.

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Brenda Dowell
What is it all about?

Life is a gift and an opportunity to realize your full potential as a human being – as a citizen of this world and how you leave a ‘heart print’, impact or more. Every situation, challenge, opportunity and relationship allows us to lean into life, lean into our depth and emit emotions and consciousness that can influence others.

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Brenda Dowell
Know Your Triggers – Know How to Diffuse & Release

The challenge I face is to remain in an open hearted – open minded state while hearing or reviewing stuff that pushes my buttons – stuff that I cannot align with. That is a huge challenge for me and I continue to work on it daily (especially with all the mixed messages and stuff being pressed into our lives by entities that don’t know us personally).

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Brenda Dowell