What is it that pulls us off a ‘real’ answer and into the subjective recall of our value, based on what we have done? Is it insecurity? Shame? Guilt? Is it a desire to be received well and fit in somewhere?
Read More
May you have found time to reflect upon what is truly valuable to you
May you have found time to enjoy quiet reflection & a deeper understanding of yourself
May the absence of others helped you realize the importance of connection with them
Read More
Every time you hear something – especially something you disagree with – are you looking to rip it apart? Are you looking to find the ‘wrongs’? Are you looking for a fight? Or are you the type who ignores it, denies it and walks away?
Read More
As children, most of us begin our journey of discovery by crawling. We are curious beings and we are drawn to explore the world. We are encouraged by those we love to move and begin the process of discovering things ourselves. We learn to navigate our bodies and the earth inch by inch feeling ourselves being propelled forward initiating movement from within.
Read More
Wear What masks do you wear? When do you wear one? Are you aware that you wear a mask?
We all wear masks at some point in our lives. We mask our vulnerabilities; our insecurities; our anger and rage; and we mask our tender hearts.
Read More
What’s your relationship to pain? Is it a love-hate thing? Is it long-standing? Maybe it is time to re-visit that relationship!
Read More
Celebrations of the day we were born are common in our culture. Our family and friends show their gratitude and love for our time spent on this amazing planet. We acknowledge hope for many more spins around the Sun. Birthdays can also inspire us to reflect on where we are and where we have been as we look forward to where we are going.