Yoga Sessions with Brenda

 

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SESSION FULL - Fall Sessions at Joy Yoga Studio

Come and join me at Joy Yoga Studio in St. Thomas Ontario. 

Pre-registration required to hold space. Max 16 students.

These classes are Beginning Tuesday, September 11th from 5:30 - 6:30 pm

https://www.joy-yoga-studio.com/classes/yoga-and-fascial-release-classes-with-brenda-dowell

 
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Fall Sessions at The Yoga Company

Come and join me at The Yoga Company in St. Thomas, Ontario.

Pre-registration required to hold space. Max 20 students.

These classes are held Thursday, September 20th, October 25, November 15th and December 6th from 5:30pm - 6:30pm

Please book these sessions in my store below.

 
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Fascial Harmony Workshop at The Yoga Company

Come and join me at Charles at The Yoga Company in St. Thomas, Ontario for a workshop that combines Fascial Release techniques and yoga poses for the reduction of physical strain discomfort and stress combined with the healing effects of the Tibetan Singing Bowls. 

Pre-registration required to hold space. Max 12 students (8 students required to run workshop).

Date:  Sunday October 28, 2018 from 1pm to 4pm

Cost:  $50 plus HST ($25 non refundable deposit required) 

Please book these sessions in my store below.

 
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Introductory Workshop for Yoga & Fascial Release at Yoga Studio Tillsonburg

This workshop is an introduction o releasing and working with yoru Fascial/connective tissue.  It will aid in recognizing physical patterns of holding in your body.  

In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas in the body using: 

  • yoga and yoga therapeutic essentials

  • ball and roller therapeutics

  • stretching and massage

  • conditioning movements

  • breath work

Pre-registration required to hold space due to limited space.

Date:  Sunday November 18, 2018 from 1pm to 5pm

Cost:  $60 plus HST ($25 non refundable deposit required) 

Please register through the studio at mj@yogastudiotillsonbury.com or call MJ at 519-842-3743. 

 
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Introductory Workshop for Yoga & Fascial Release at Yoga Studio Woodstock

This workshop is an introduction o releasing and working with yoru Fascial/connective tissue.  It will aid in recognizing physical patterns of holding in your body.  

In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas in the body using: 

  • yoga and yoga therapeutic essentials

  • ball and roller therapeutics

  • stretching and massage

  • conditioning movements

  • breath work

Pre-registration required to hold space due to limited space. Register Online or at the studio. Workshop limited to 12 students.

This workshop is eligible for CEC credits for yoga teachers.

Date:  Sunday November 25, 2018 from 1pm to 5pm

Location: Radiant Health Yoga 473 Dundas Street, Woodstock, ON

Cost:  $60 plus HST ($25 non refundable deposit required) The studio accepts cash, credit or debit.  

Please register through Katherine at the studio call 519-539-0654 or www.radianthealthyoga.ca.